Public Relations Specialist
The art of presentation with words that land - organized with clarity will make the difference in attaining business and personal goals. The best writers are great listeners. End-to-end, I will collaborate with you to position your project, your bid, or your team's deliverable for success.
#LessIsMore
Business & Technical Writing
From comprehensive needs like a complete communication plan with stated objectives and their companion messages with rollout to a simple article, blogpost, press release, media advisory or executive summary, I have done it before. With over 25 years of experience across sectors, I write for impact.
#WordsAreMagic
Yoga & Wellness Certified
Offering workshops and presentations on Mindfulness and other ways of navigating everyday stress. Certified yoga teacher (12+ years) Professional training in Mindfulness Based Stressed Reduction from UC San Diego Center for Mindfulness. Experience with many groups.
#JustBreathe
Director of Marketing & Grants - Cameron K. Gallagher Foundation
Co-Founder, SoloSpouse
PR Communication Lead- Bear Technologie
Technical Proposal Manager - Bear Technologies
Technical Writer - Bear Technologies
Staff Writer - Natural Awakenings Magazine
Communications Specialist - Capital One
Director of Marketing - HealthSouth Medical Center
Director of Marketing Virginia Eye Institute
Certified Yoga Instructor, CNYoga
In a busy life, we forget how important and beneficial it is to pay attention to our brilliant beautiful body. In the middle of the day without fanfare, yoga is accessible. Consider yoga at work for clear thinking, stress reduction and as part of your overall wellness plan. Versatile offerings. Contact me for pricing.
Training_Wellness_Background (pdf)
DownloadMental Heath & Pro Drivers - a great conversation with Pit Reporter and Racing Broadcast Journalist, Shea Adam
I don't have time. I am not flexible. I don't get Yoga.
This is true for many but in reality, you can easily overcome these objections that block your doorway to better health in mind and body. This 30 minute practice is perfect for everyone. All levels, brief, fun. We focus on proper alignment, compassion, and gratitude.
Mindset and Mental Health for Athletes and Everyone. Brandon Guyer is a former professional baseball player (Tampa / Cleveland) whose first MLB at bat was a home run. Find out how he did it.
Mindset and Mental Health for Athletes and Everyone. Brandon Guyer is a former professional baseball player (Tampa / Cleveland) whose first MLB at bat was a home run. Find out how he did it.
As published on Insight Timer.
Gentle 30-min morning practice.
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